Here’s another installment of the series of articles I’ve been sharing on this blog concerning the deception perpetrated by many bodybuilding supplement manufacturers. This one quotes individuals on the “inside” of this industry or that have tested the label claims.
Check out the article:
Muscle Building / Weight Gain Supplements: A Tale Of Two Industries
According to the January / February issue of Mens Health, coffee can keep your arteries from clogging. While analyzing the cholesterol levels of 10 coffee drinkers, Swiss scientists found that LDL (which is the “bad” cholesterol) particles soak up coffee’s antioxidants. As a result, the LDL is 20% less likely to become an oxidized form of the bad cholesterol that develops into artery-clogging plaque, according to Cristina Scaccini, one of the study’s author.
The benefits are up to the consumption of 3 daily cups of coffee. Hey, even decaf gives the same benefits!!
Yet another reason why coffee has got to be one of the most effective, cheapest, and most available muscle building / weight gaining / health promoting substances on earth.