Magnesium and Recuperative Sleep
Thursday, February 7th, 2008If you’re like me, sleeping can be a task onto itself. Many of us have a degree of difficulty in getting good night’s sleep. Sleep, without a shadow of a doubt, is very important because it is an essential piece of the muscle building - recuperation puzzle.
Magnesium MAY help some individuals sleep better. This mineral helps the body produce melatonin, which is a substance found in the brain that tells the body to “chill out”. Some recommend to take 200 mgs in the late evening.