Muscle Building - Hot Cocoa
Monday, April 14th, 2008Especially in freezing environments, hot cocoa is a very popular drink. Well, not only does it tastes great (if you don’t burn off your taste buds, tongue, or roof of your mouth from the lava-like temperatures), but it also is good for gaining weight and building lean muscle. Hot cocoa is full of anti-oxidants, over 500 mgs worth.
Just so you can appreciate how many mgs that actually is, green tea, which now-a-days everyone seems to be praising the skies out of, only has about 50 mgs. Red wine only has about 160 mgs (unless, of course, you’re one of those that can’t seem to stop drinking after the first glass…..lol).