I’m sure you’ve seen the famous and popular “vitamin packs”, sold in supplement stores and bodybuilding websites.
Well, if you decide to spend your money on a vitamin, you need to know what you actually need, and not what the supplement manufacturer decides to add to it so they can jack up the price.
Check out this article: What Type Of Vitamin Do I Need To Gain Muscle Mass?
Yes, you read the title of this post right. Glutamine is just another supplement that has been praised for allegedly assisting in the muscular recovery after a workout routine, thus speeding up the muscle gaining process.
However, you can go on ahead and add it to the ever-growing list of garbage supplements that the only thing they’re good for is emptying your wallet.
A new research review in Current Sports Medicine Reports has concluded that glutamine has no effect on athletic performance and it was even found to increase LDL cholesterol levels (which is the bad”
cholesterol).
Imagine that!
However, there’s some serious controversy as to whether he earned this time around……