Choosing the correct exercise program
Wednesday, November 19th, 2008One of my friends who was overweight wished to reduce her weight to solve her health problems. She fell in the obese category and was suffering from a host of health problems like acidity, pain in the spine and neck and chest pains. She went to different doctors for treatment but was not satisfied with the treatments given by them. When she got chest pains and the doctor did not find anything wrong with her reports, she decided to take matters in her hand.
Her first priority was to reduce weight and so she joined a gym and started exercising. She spent two hours daily at the gym on different machines. She started exercising according to the advice of the trainer at the gym and day by day started losing weight. When I met her after a gap of five months, I did a double take as I could not recognize her. She had lost all the extra weight and she looked wonderful. Where previously she would clothes for extra large sizes, now she was able to wear all kinds of dresses and the best thing was she looked wonderful. I was and am very happy for her as now she can enjoy life as wants to and she does not feel inferior to anyone and has become confident.