Archive for April, 2008

Muscle Building Enemy - Heat Exhaustion

Tuesday, April 29th, 2008

Muscular Development cites a study down in the Journal Applied Physiology that explains why a lot of us lose a lot of performance in the gym when engaging in muscle building workouts when we begin to get real “hot under the collar”.

Lars Nybo from the University of Copenhagen in Denmark concluded that excessive increases in body temperature from working out intensely in the heat causes fatigue. Metabolism during exercise works by taking energy from food and converting it to energy the cells use to contract muscles, send signals, control fluids, and build muscle tissue, amongst others. However, the metabolism becomes inefficient as temperature increases, so the body attempts to cool itself by diverting blood to the skin and sweating. Unfortunately, the magazine goes on to report, this blood is no longer available to deliver oxygen to the exercising muscles, which results in fatigue.

High temperatures over longer periods in the brain disturb the capacity to contract muscles…..al which affect muscle building.

Muscle Building & DHEA

Monday, April 21st, 2008

A ton of money is spent annually on the dietary supplement DHEA by individuals, especially older ones, looking to up their natural testosterone levels. But there’s a recent study that may prove different:

DHEA Found Not To Build Muscle

Build Muscle With Isolation Exercises

Thursday, April 17th, 2008

That’s right, even though everyone seems to make isolation exercises the “red-headed stepchild” in the muscle building / weight gain process, they build just as much muscle mass as any compound bodybuilding movement.

Don’t take my word for it: Here’s a quote from Markus Ruhl, one of the biggest IFBB professional bodybuilders ever, from a Flex interview: “The biggest mistake I see people make in chest training is assuming that flyes and cable crossovers are for definition and not mass building. Definition comes from diet and cardio; weight training is to gain mass. I never do an exercise that does not build mass, and that includes flyes and crossovers. I do them with full power….”

Markus, you have just made one of the most intelligent observations I’ve read a bodybuilder make. How refreshing!

Muscle Building Beans

Wednesday, April 16th, 2008

Fiber is one of those substances that, although it doesn’t provide weight gaining or muscle building calories, does have an impact on your digestive, which, as I’m sure you know, has to process any food you eat to build your body. Well, two cups of beans 26 grams of fiber, which is exactly what most people recommend everyone should be consuming daily.

Gain Weight - Knee Wraps Can Injure You

Tuesday, April 15th, 2008

Knee wraps are one of the things that many weight lifters include in their gym when off to a weight gaining / muscle building workout. However, wraps can actually increase the chances of you causing some problems, as you can find out in the latest article:

Gain Weight - Problem With Knee Wraps

Muscle Building - Hot Cocoa

Monday, April 14th, 2008

Especially in freezing environments, hot cocoa is a very popular drink. Well, not only does it tastes great (if you don’t burn off your taste buds, tongue, or roof of your mouth from the lava-like temperatures), but it also is good for gaining weight and building lean muscle. Hot cocoa is full of anti-oxidants, over 500 mgs worth.

Just so you can appreciate how many mgs that actually is, green tea, which now-a-days everyone seems to be praising the skies out of, only has about 50 mgs. Red wine only has about 160 mgs (unless, of course, you’re one of those that can’t seem to stop drinking after the first glass…..lol).

Gain Weight Supplement - CLA Under Microscope

Friday, April 11th, 2008

CLA is one the more popular supplements out on the scene that claims to keep body fat levels low while you gain weight and build muscle. Well, read my latest article, Gain Weight Supplement - CLA May Not Be Worth It to read about a study conducted in Norway that shows other wise.

Muscle Building Steroid Conviction

Monday, April 7th, 2008

According to PAUL ELIAS and the Associated Press;

homas, the first figure connected to the Bay Area Laboratory Co-Operative case to go to trial, shouted at the jury after being found guilty of three counts of perjury and a count of obstruction of justice. She was acquitted of two counts of perjury.

“I already had one career taken away from me,” she yelled, referencing her lifetime ban from cycling. “Look me in the eye. You can’t do it.”

Her father, who has sat in the front row of court during the two week trial, also raised his voice and said, “They can’t do it.”

Thomas then shouted and gestured at prosecutors: “Look me in the eye …. You like to destroy people’s lives.”

Thomas, prosecutors and jurors all had no comment.

Outside the courthouse, Thomas’ lawyer Ethan Balogh said he was disappointed.

“It is difficult for all of us who went through this trial,” Balogh said.

Legal experts said Thomas faces a prison sentence of between six months and several years. She is scheduled to be sentenced July 18.

The federal government steroids probe has ensnared a number of elite athletes, including home run king Barry Bonds, track star Marion Jones and former San Francisco 49ers player Dana Stubblefield. Investigators are also looking into whether pitcher Roger Clemens lied when he told Congress he never used performance-enhancing drugs.

Bonds is charged with perjury for allegedly lying to the same grand jury about never knowingly using performance-enhancing drugs.

Legal experts said Thomas’ trial offered Bonds’ lawyers a preview of what kind of evidence the slugger will face if his case goes to trial as expected. Two of Bonds’ attorneys, for instance, watched the government’s lead steroids investigator testify.

The investigator, IRS agent Jeff Novitzky, is expected to play a starring role for the government during Bonds’ trial, which isn’t expected to begin until next year.

Novitzky testified that Thomas’ lies hindered the federal investigation of drug maker Patrick Arnold, who prosecutors wanted to indict in 2003 but had to wait another three years to amass more evidence because of the cyclist’s perjured testimony.

The jury found Thomas guilty of falsely telling the grand jury that she had never taken steroids and had never received any performance-enhancing drugs from Arnold, who pleaded guilty in 2006 to making two undetectable steroids.

Thomas made her denials even though she was banned from cycling for life in August 2002 after the performance-enhancing drug Norbolethone was detected in her urine.

The drug, once an obscure steroid used in human tests in the 1960s, was rediscovered by Arnold, who supplied the Burlingame-based BALCO with undetectable performance-enhancing drugs.

Prosecutors also showed jurors Thomas medical records that showed she grew a full beard and underwent dramatic voice changes that a doctor diagnosed as side effects of heavy steroid use. Arnold also testified that he sent Thomas the steroids THG he invented at least once.

Thomas is the ninth BALCO figure to suffer convictions. Eight others, including Jones and BALCO founder Victor Conte, have pleaded guilty to various charges of perjury, drug and money laundering charges.

In addition, track coach Trevor Graham has pleaded not guilty to lying to federal agents about giving steroids to athletes. Graham’s trial in San Francisco federal court is scheduled to begin May 19. Graham helped spur the original BALCO investigation when he mailed a vial of Arnold’s designer drug also called “the clear” to the U.S. Anti-Doping Agency.

MY TAKE: Once again we have another big time athlete being accused of taking steroids that are usually taken for muscle building / endurance purposes. As always, innocent until proven guilty.

Stay Away From Detoxes and Fasts If You Want To Gain Weight and Build Muscle

Thursday, April 3rd, 2008

That’s right, don’t listen to all of these new age health nuts who are recommending fasts, detoxes, and colon cleanses. Read my latest article to find out why:

Build Muscle - Avoid Fasts