This is essential for everyone, not only during a workout but also throughout one’s life. If you don’t love it I would say straight to you, please stop it if you don’t. There is no point in doing what you don’t like at all. You might be forced into it; in doing it but asks your self are you happy? If not stop there. Don’t do things you don’t love to do them. Even in exercise if you don’t like one don’t force yourself cause it doe affects ones well being.
What matters is your inner happiness, before and also after your workout. So this New Year, if you want happiness within yourself please do things that you love most. Always ask yourself what you liked about today’s workout and what you didn’t and help yourself to improve on it or totally erase it out from your plans and try some other alternate in place of it example running, if you don’t like to run on the streets you can work on the treadmill at home or in a gym. If you enjoy your work outs, you’ll be less stressed and will be able to achieve more. So enjoy and have happy workout this New Year!