A recent study that was done by Cornell University revealed that the overweight individuals they surveyed didn’t stop eating until the plate was empty. You may feel that eating like animal to gain muscular weight and build muscle may be the way to go. Yes, you do need to eat a lot, but not everyday and to a certain extent, and under certain conditions and guidelines. Not just for the sake of it.
According to Brian Wansink focusing on the food left on your plate and not what’s in your stomach influences you to keep eating…..which instead of muscle building can lead to a lot of fat building!