While it has been proven that women and men are similar in cognitive abilities, they are definitely different in physical abilities and needs. Men want to bulk up and shape up when working out. Women, on the other hand, generally strive to obtain a leaner, more toned physique. Needless to say, to match this very different demand, two very different workout techniques are required.
Men, in general, want to bulk up and gain muscle tone when working out. This requires a lot of weight, with fewer repetitions. This is effective in building muscle mass creating the perception of a bulkier, more muscular figure. While men also need cardio to burn fat, weight lifting is by far a more important part of their workout routine.
Women, on the other hand, want a lean and slim figure. To obtain this ideal figure, cardio is a must. Running, biking, or swimming can create lean, toned muscles and the perception of a slim figure. Furthermore, minimal weight loss can help tone muscles, but must be done with less weight and more repetitions. Overall, both workouts are effective as long as they are performed by their respective genders.
Learn why you shouldn’t believe The Thermogenesis Myth & Muscle Weight Gain.