The first principle is your energy level. Your body has limited energy level to perform a different workout’s first you have to develop your energy level. For every workout your blood sugar level will go down within 30 minutes. So you have to raise your energy level first. If you want to build muscle mass and you have to overload your system. Practicing the overload principle will force your muscle to develop in size and strength. The third principle is the frequency of training. Normally consistency in every work is needed to get success. But in the case of building muscle mass, it is most important.
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You have to perform various compound exercises to build muscle mass quickly. It is also already said by many experts that squats and dead lifts are the good choice to build muscle. You have to train your mental attitude in the good condition. It is most essential for the good exercising program. It helps to exercise with the peaceful mind and this is will help in building muscle mass.