Yes, you read the title of this post right. Glutamine is just another supplement that has been praised for allegedly assisting in the muscular recovery after a workout routine, thus speeding up the muscle gaining process.
However, you can go on ahead and add it to the ever-growing list of garbage supplements that the only thing they’re good for is emptying your wallet.
A new research review in Current Sports Medicine Reports has concluded that glutamine has no effect on athletic performance and it was even found to increase LDL cholesterol levels (which is the bad”
cholesterol).
Imagine that!