So, you’re committed to developing good exercise habits, but are short on cash. You can skip the gym membership, far too many people are paying for gym time they don’t use. You can get a good workout without the fancy equipment. First you need to decide whether you need workout partners.
If you’re the “lone wolf” type walking or jogging is some of the best exercise around and it’s free. You can also look for a pool that has “open swim”. You can make decent hand weights out of many household items like water jugs or bags of flour. A session with a jump-rope is an excellent cardio workout that will cost very little.
If you’re into team sports check the web or your local recreation department for team leagues. Most of these leagues are free as long as you have your own equipment. You might also consider volunteering to coach a youth league team. You’d be surprised at the workout you can get running around with your little sports enthusiasts.
If you really feel you need some equipment, don’t buy new. There is a ton of good quality, barely used equipment out there. Check out the online barter or auction sites or hit a couple of local garage sales. Someone else’s impulse buy can be your ticket to better health.
Tags: exercise on a budget