Medical studies can help provide certain clues into many things, such as health issues that can directly affect positively or negatively our muscle building and weight gain efforts. Case in point is a study in which 192 people with moderately high LDL cholesterol levels both raw garlic and garlic pills every day for 6 months, although their LDL cholesterol levels didn’t change.
Bravo to this study because it’s one of the few that actually demonstrates the worthless-ness of most nutritional and dietary supplements out on the market. So many people these days want to fix everything with a pill instead of looking at their lifestyle…….including goals such as wanting to build more muscle and gain weight.