Rep Speed, Muscle Building, and Gaining Weight…Which Is The Best?
The speed at which to perform and complete your repetitions during an intense weight lifting set is an area of much confusion….the big fast vs slow reps debate. Well, take a look at my latest article and find out what two very important studies have revealed:
Fast or Slow Reps To Build Muscle & Gain Weight?
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on Tuesday, March 25th, 2008 at 6:40 am and is filed under Big Muscle Building Tips, Workout Routine To Gain Muscle Fast.
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