If lack of nutrition,there will be so many health problems.Carbohydrates,proteins,minerals and vitamins containing food should be taken timely for good health maintaining,then only proper exercise will do beneficial,otherwise no use.
Take care of your health properly doing right exercises and at right exercise equipment and health club with timely nutritious food. In this case I highly recommend a good workout program that knows how to combine the right training routine with the correct diet, like the 10 Minute Trainer workout.