Increasing HSPs, i.e. Heat Shock Proteins, by lactic acid build-up is necessary for persons willing to develop physique naturally. It is not about building strength by lifting heavier and heavier weight but making muscles physically large in mass. Heat Shock Proteins are not the proteins that are available in the market but are within the muscles, formed as a result of high stress and elevated temperatures. They help to activate the growth and recovery cells of muscles resulting into better muscle size. Learning to increase the lactic acid by way of stressing the muscles is the goal of From Skinny to Muscular product.
Lactic acid and blood flow to muscles is inversely correlated. Moreover, higher lactic acid also reduces the glucose contents. Both, less glucose and less blood flow, cause high stress to muscles, resulting into higher HSPs. The lactic acid burn program helps to train the muscles naturally to achieve the goal of HSPs. It explains step by step instructions to be followed to rightly stress the muscles to increase lactic acid and eventually gain weight. By following the program rightly, the aspiring muscle builder can achieve his goal of developing the right body with right muscle mass.