I know that when one is thinking about healthy ways to gain weight high school wrestling is definitely not the first thing that comes to mind. Ironically, though I learned several ways to lose weight, it was wrestling that helped me stumble upon a smart way to build muscle mass. Several of my buddies had been cutting weight by what some would call controlled anorexia. Seeing how weak this made them during practice, I set out for a way to lose weight and still maintain my strength.
I began to read books, magazines, and internet articles that would help me develop a way I could metaphorically have my cake and eat it to. I found the “six small meals a day “diet while in my research. When I began the diet not only did I find that I was losing a substantial amount of weight healthily, I was also gaining muscle mass much faster than I had before. I was really pleased with the results of this diet and would suggest it to anyone who has a healthy work out program.