Muscle Weight Gain » eat to gain weight http://www.muscle-weight-gain.com The Original Blog! Fri, 03 Feb 2012 16:16:04 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Six Small Meals a Day http://www.muscle-weight-gain.com/six-small-meals-a-day http://www.muscle-weight-gain.com/six-small-meals-a-day#comments Wed, 29 Oct 2008 13:54:12 +0000 admin http://www.muscle-weight-gain.com/10/29/ I know that when one is thinking about healthy ways to gain weight high school wrestling is definitely not the first thing that comes to mind. Ironically, though I learned several ways to lose weight, it was wrestling that helped me stumble upon a smart way to build muscle mass. Several of my buddies had been cutting weight by what some would call controlled anorexia. Seeing how weak this made them during practice, I set out for a way to lose weight and still maintain my strength.

I began to read books, magazines, and internet articles that would help me develop a way I could metaphorically have my cake and eat it to. I found the “six small meals a day “diet while in my research. When I began the diet not only did I find that I was losing a substantial amount of weight healthily, I was also gaining muscle mass much faster than I had before. I was really pleased with the results of this diet and would suggest it to anyone who has a healthy work out program.

]]> http://www.muscle-weight-gain.com/six-small-meals-a-day/feed 0 Ecomonics and Muscle Building http://www.muscle-weight-gain.com/ecomonics-and-muscle-building http://www.muscle-weight-gain.com/ecomonics-and-muscle-building#comments Tue, 30 Sep 2008 12:58:03 +0000 admin http://www.muscle-weight-gain.com/09/30/ You wouldn’t have thought that these to two things would ever be mentioned in the same sentence, much less analyzed in a bodybuilding article, but we did. You might not have realized it, but this could be affecting you as well. Take a look at our latest article:

The Economy Shouldn’t Affect Your Muscle Building

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