Posts Tagged ‘exercise on a budget’

Exercise plays a vital role

Thursday, August 27th, 2009

I strictly believe in the maxim that” healthy mind resides in a healthy body”.  No matter what happens I have to do at least some exercise everyday.  Sometimes, I start having guests right from morning and it goes on till late evening not leaving me a moment’s time to concentrate on anything personal.  During such times, I start wondering if I will be able to get any time for work out at all.

Though I would have worked like anything with all the guests around, and I feel physically impossible to carry on anymore once he guests have left, I do not collapse on the bed immediately and go to sleep.  I rush to the room which I have reserved only for my exercises, which also contains certain work out devices, and concentrate on certain simple exercises.  No matter how much physical work you have done throughout the day, unless you do certain specific exercises which concentrate on certain muscles and joints, your work out is not complete.  By doing such workouts, you ensure that you remain healthy and all the parts of your body get adequate exercise.  When you do them, you work out to improve health and not merely burn the calories that you have consumed.

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How To Exercise On A Budget

Saturday, August 8th, 2009

So, you’re committed to developing good exercise habits, but are short on cash. You can skip the gym membership, far too many people are paying for gym time they don’t use. You can get a good workout without the fancy equipment. First you need to decide whether you need workout partners.

If you’re the “lone wolf” type walking or jogging is some of the best exercise around and it’s free. You can also look for a pool that has “open swim”. You can make decent hand weights out of many household items like water jugs or bags of flour. A session with a jump-rope is an excellent cardio workout that will cost very little.

If you’re into team sports check the web or your local recreation department for team leagues. Most of these leagues are free as long as you have your own equipment. You might also consider volunteering to coach a youth league team. You’d be surprised at the workout you can get running around with your little sports enthusiasts.

If you really feel you need some equipment, don’t buy new. There is a ton of good quality, barely used equipment out there. Check out the online barter or auction sites or hit a couple of local garage sales. Someone else’s impulse buy can be your ticket to better health.

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