When I tell you that drinking milk will lead you to loose weight, it may appear absurd to you. But I am telling it out of my own experience. But the condition is reverse. I used to take a glass of milk twice daily, morning before breakfast and in the evening. When I stopped this habit of taking milk, I started to put on weight. Why did it happen?
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Many people think that milk contains fat which would make one to gain weight. But it contains essential calcium, proteins and vitamins too. Calcium has been found today as an essential substance to check weight gaining. But for me, I think these factors are not the real cause. When I take milk in the morning, I eat less breakfast as my appetite is lowered by the intake of milk. And, as I did not take milk in the evening, I go for other oily food items sold in the market and indulge in the habit of eating snacks and this had caused the increase in my weight. This I did not know for long. But once when I was analyzing myself about the difference in my diet habits between my ‘slim period’ and ‘fat period’ this occurred to me. Now I started to take milk again and hoping to check my weight gain.