It is true that we have to be careful with our diet and exercise routine in order to maintain a healthy body and a trim figure. A person, who is healthy and has maintained himself in good shape, attracts attention and admiration wherever he goes. A healthy man is a happy man and the converse is also true.
But, we have to bear one thing in mind. We should not over pamper our system too by eating only nutritious food prepared under strictly hygienic conditions. Any slightest change in diet pattern or preparation will throw our system off guard and we will fall sick immediately, because the body is habituated to only one particular kind of preparation. Indulge yourself once in a while to all kinds of preparations and then quickly get back o your routine. This will improve your resistance and prepare your body to all kinds of foods.