Muscle Weight Gain » testosterone http://www.muscle-weight-gain.com The Original Blog! Tue, 07 Sep 2010 15:43:19 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 No Sleep? No Testosterone…No Muscle Mass http://www.muscle-weight-gain.com/no-sleep-no-testosteroneno-muscle-mass http://www.muscle-weight-gain.com/no-sleep-no-testosteroneno-muscle-mass#comments Wed, 17 Sep 2008 21:36:58 +0000 admin http://www.muscle-weight-gain.com/09/17/ Sure, you’ve heard it a thousand times, “You need to get your sleep so that your body can recover and you can gain weight and build muscle mass”. However, a recent article no sleep and muscle building in IronMan magazine provided some hard hitting and concrete studies that really hit home with this information.

In the article of the magazine it said “Lack of sleep interferes with testosterone even more. In a study published last year, 12 healthy men…had their testosterone levels monitored after a night of sleep. The less sleep the men got, the lower their testosterone…A study of young men found that sleeping during either the day or night led to more testosterone release. When young men are deprived of sleep, their testosterone levels plummet rapidly…A lack of REM sleep appears to have a particularly potent blunting effect on testosterone release”.

So, hurry up and get to sleep if you want to keep the muscle building, weight gain wheels in motion.

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