As you may already know, sleep is very important for recovery, recuperation, and growth when building muscle.
So what can you do to help you get a good night’s sleep?
Eat a banana. It contains natural precursors of melatonin, seratonin, magnesium, etc., all of which help the body relax to enter a state of slumber.
And what’s good about it is the fact that a typical sized banana only contains 100 calories, so it shouldn’t adversely affect your caloric levels.