…use the stairs to get rid of fat. The stair stepper causes minimal injury risk. One way to burn fat or keep fat at a minimum while you focus on gaining muscle weight is to stay out of the elevator and off the escalator. Walking up stairs burns more calories than playing tennis or jogging. Just adding two flights of stairs to your normal physical activity each day could lead to a fat burning effect and weight loss of 12 pounds in one year.
Again, even though muscle building is your main goal, you still have to keep body fat in check…..this is one way how you can accomplish this.
Later…………