If you are interested in building muscle mass, you need to undergo vigorous training. There is technique that is to be learnt and you need a trainer to guide you how to go about it. Never follow the magazines that show models flexing their muscles and giving their routine as a way to accomplish muscle mass.
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Begin by weight training. You can slowly increase the weights as your body begins to get into the comfortable zone. Never over exert yourself as each person has an individual capacity. Do not rush to use machines as these will not help with natural movements and you may end up hurting yourself.
You need to follow a recovery routine along with your weight training. You need to take rest in between hence you need to space your visit to the gym. You can begin by going twice in a week. Keep sipping water during your workout to avoid dehydration in your body. You also need to eat proper food along with good amount of exercise. If you are very skinny, you can gain weight by drinking milk and eating protein rich food as it increases the muscle in the body.