Many have become more and more aware of keeping blood sugar levels under control, especially those that suffer from insulin resistance and / or type 2 diabetes. Which can be a huge problem if you suffer from either one of those two conditions and are someone looking to build muscle mass naturally.
Well, James Green and Jon-Kyle Davis from the University of Alabama, Tuscaloosa found 10 studies that demonstrated that involving yourself in a regular workout routine with weights improved blood sugar control.
Some of the studies reviewed demonstrated that several months of intense weight training improved insulin sensitivity and decreased hemoglobin A1c, which is something scientists use to measure blood sugar regulation.
So, go hit those weights!!